SINGLE MOMS
WHATSAPP CHANNEL AND SUPPORT NETWORK
In Colombia, approximately 12 million women are single mothers. It is important to implement policies and programs that support women who face economic, social and emotional challenges in raising children and improve their quality of life.
Radio Nacional de Colombia.
TIPS
There are some tips that may be useful.
- How to manage stress and anxiety: To manage stress and anxiety they should recognize the emotions that cause the most intensity and think about how they are expressing themselves, as well as in a stressful situation, they should stop and identify the emotion, and they will learn to tune their emotions with those of their children to understand each other's emotions and this will provide them with a safe emotion and context to express themselves.
Universidad de la Sabana
- Overcoming loneliness and isolation: They can overcome it by working on their self-esteem, changing their attitude and the way they see things, not comparing themselves with others, reflecting on their past, leaning on the people who love them and going to psychological therapy to help them accept that they cannot be perfect.
Diario Femenino
- Prioritizing your physical and mental health: It is important to prioritize your physical and mental health by creating self-care routines. Whether it's exercise, meditation or reading a book, the key is to find enjoyable and manageable activities that can be incorporated into your daily life.
FasterCapital
- Practice open and honest communication: Actively listen to your children , that will help them feel that you are paying attention to them and that you understand , give them gestures like encouraging smiles to express that they are listening to what you are saying and that you truly care about them , speak clearly to them, express your feelings for them, enjoy nice moments together, focus on behavior and set an example.
UNICEF
TESTIMONIES
In this section you can find testimonies of single mothers that could serve you.
When I was pregnant I faced the world alone, now I'm months away from graduating.
"I felt afraid and thought I was a defective woman."
https://masola.org/infertilidad-me-senti-una-mujer-defectuosa/
VIDEO
Check out this motivational video.
WHO ARE WE?
We are a group of students committed to seeking help and generating support through a page that links to single mothers who need to be heard and supported.
We will provide advice that can help all mothers in need.
